“Empathy has no script. There is no right way or wrong way to do it. It’s simply listening, holding space, withholding judgment, emotionally connecting, and communicating that incredibly healing message of ‘You’re not alone.”
– Brené Brown
Are you someone who shows up for others, gives grace, and shows compassion but rarely has enough left in their jar to give to themselves? Maybe life’s experiences have kept you feeling stuck. You owe it to yourself to put your needs first and live a life of purpose. At H.E.R Heart Counseling Center, we will work with you to create an emotional roadmap to guide your unique treatment.
INDIVIDUAL THERAPY
Healing
Restored
Empower
On this collaborative journey towards Healing, we will explore issues that keep you feeling stuck and repeating the same cycles. You will learn how to navigate complicated feelings that you experience as you face different transitions in life. These issues may show up in anxiety, depression, low self-esteem, distorted thought patterns, and so on.
As your therapist, I will Empower you by helping you identify your strength, validating your experience, and providing you with tools that will assist you in becoming an active participant in changing the narrative of your life.
You will feel Restored, You will have a changed perception of yourself, and you will take charge in rewriting the ending to your story. This journey will allow you to improve your relationship with yourself and your relationship with others. You have done the work! You are ready to set boundaries and show up for yourself intentionally and unapologetically.